Learn to Run, Love to Run, Run with Karen

 
The plank, runners often have weak core muscles
 
Warm up drills   Quad stretch
 

Bespoke Coaching Service 

Every runner faces their own unique challenges and so I offer a completely bespoke coaching service. I have detailed below some of the commonly requested services but if you have any coaching requirement please do not hesitate to contact me and we can discuss the many ways I can help you. 

• Group Track Training Sessions
• 1-2-1 Coached Runs
• Sunday Morning Guided Runs
• Programme Writing and Remote Coaching (5km to Marathon and beyond)
• Technique Analysis and Improvement Sessions 
• Core Conditioning
• Education sessions (suitable for Running Clubs or Groups) subjects include;

  1. Stretching and Mobility
  2. Injury Prevention
  3. Strength and Conditioning for Runners
  4. Running Your First Marathon
  5. Running Technique - Heel vs Forefoot Strike
  6. Barefoot Running
  7. Hydration and Nutrition for Runners